Here is a chart that I found on a site I was reading...found this Very interesting and sad!!!
1,ooo calories Consumed from food 1,000 Calories Burned During Excercise
2 servings of ice cream 8 oz. each.........2.5 hours of high impact aerobics
8 glass of wine 6oz each....................1.5 hours of running at 7 mph
3 margaritas 6.6oz each.....................4.5 hours of walking at 4mp
5 slices of Domino's pizza..................4 hours of Hath Yoga
The margaritas matching up to the 4.5 hours of walking explains the flab on my stomach. Did you ever see my margarita cups????!!!!! I'll try and attach the site if you want to look some more.
*****CLICK ON THE TITLE MARGARITA MADNESS TO GO TO THE SITE TO SEE MORE INFO ABOUT THIS...i LEARNED HOW TO LINK!****
1 comment:
How about a martini with like 20 olives, some cheese and crackers, and some nachos and spicey queso (yes, I realize that's basically the same thing as cheese and crackers and yes, I ate them in the same meal)? Do you think walking 2 dogs around the block twice got rid of all those calories? :)
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